5 Simple Techniques For ultra trail kosciuszko 2024

5 Simple Techniques For ultra trail kosciuszko 2024

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This, combined with the function's infectious ambiance, is amongst the motives athletes flock from worldwide to tackle this challenge. 

The 3rd version with the party treated runners to lush snow gum forests, alpine meadows and granite outcrops, with expansive vistas supplying a backdrop like no other.

Thank you for your awesome plan, with out it I don’t think I would've been ready to cope with just what the UTA50 throws at you!! It had been challenging to mimic a few of the sessions in Mount Isa due to the not enough hills but I obtained there!! I even reached my purpose of beneath 10hrs with 9hrs and 34min

To assist you to educate wise all of the solution to race day, we have made two distinct coaching courses, a base plan, and also a race strategy, for every distance in this epic celebration.

Spectators can cheer on athletes as they race by means of Thredbo Village in advance of heading to the end line to witness the thrilling summary, which quite a few will probably be observing from around the world. 

Due to adverse weather conditions, the KosciMiler and Kosci100 races were paused for around two hours to ensure the protection of all athletes. Overall results were being therefore calculated based on each athletes’ complete time minus some time they were being held.

Please Observe: the map spot could be approximate. Refer to the celebration Internet site for begin strains and study course maps.

Stanley, racing in Australia for The 1st time, convincingly ticked off the two major objectives of ultra trail kosciuszko 2024 her excursion – get the KosciMiler and punch her ticket into the 2025 UTMB Planet Collection Finals. The American has completed in the best 10 of UTMB, the Activity’s pinnacle race, for your earlier two a long time.

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The route follows the Thredbo river down to Dead Guy’s Gap, just before ascending to the very best level to the study course, the Eagles Nest. From in this article, the rest of the way is predominantly downhill, as the athletes reunite Using the Thredbo river each of the way all the way down to the complete at Bullocks Flat.

Vlad Shatrov (AUS) started fast and led the early levels of the race, but Harvey and Canberra runner Mike Carroll (AUS) worked together methodically to reel Shatrov again in before you make the go after which you can continuing to thrust the rate. Carroll would sad to say withdraw through the race immediately after 116km.

I carry on to knock significant situations about my PB’s and rising my distances. In 2019, I finished GOW100 and UTA100. I now am better educated about my schooling, diet, heart rates and effectiveness and also hydration requirements and sodium decline premiums.

A day-to-day instruction plan that should preserve you on track, with no breaking One's body or allowing for you to over-educate

Within the summit, they’ll run down the trails of Perisher Valley to Lake Jindabyne. After a boat crossing on the lake, the competition will flip on their heels back again up the Thredbo Valley trail into the finish.

“I’m truly satisfied it’s in excess of. Which was a A great deal harder day than I thought it had been destined to be investigating the profile,” said Stanley.

Here's our entire guidebook to Studying every thing you have to know concerning this UTMB Planet Series party, from dates to routes, in addition information on how to enter the party.